1. Weightlifting - Lifting weights is a way to improve individual strength and mental health. Weightlifting uses resistance with weights to build muscle by slightly tearing fibers, then allowing...

From living in New York to Wisconsin, hockey has moved Nelson Vickar (12) all around the United States. Beginning his hockey journey at age 6, Nelson stuck to the twists and turns of this path for 12 years....

Stacked wrestling mats are unrolled in preparation for the season ahead. Excited bodies file into the secluded upstairs gym. The overwhelming rush of chatter is occasionally broken by the squeak of sneakers...

Chatter between the rowers scurry back and forth at the dock fills the air. For the varsity junior members of the St. Louis Rowing Club,  James Palanca (12) assumes leadership of the role called the coxswain.  “A...