Concentration and the steady beat of feet hitting the floor fills the dance studio as the Laduettes rehearse their routine. Every day after school, the team pushes their minds and bodies to the limit....

  1. Weightlifting - Lifting weights is a way to improve individual strength and mental health. Weightlifting uses resistance with weights to build muscle by slightly tearing fibers, then allowing...

From living in New York to Wisconsin, hockey has moved Nelson Vickar (12) all around the United States. Beginning his hockey journey at age 6, Nelson stuck to the twists and turns of this path for 12 years....

Stacked wrestling mats are unrolled in preparation for the season ahead. Excited bodies file into the secluded upstairs gym. The overwhelming rush of chatter is occasionally broken by the squeak of sneakers...